Recommended Reading

Set Boundaries, Find Peace : A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Secure Relating: Holding Your Own in an Insecure World by Ann Kelley and Sue Marriott

Healing the Fragmented Selves of Trauma Survivors by Dr. Janina Fisher

Healing Trauma by Peter Levine

The Body Keeps The Score by Bessel Van Der Kolk

It Didn’t Start With You by Mark Wolynn

Getting Past Your Past by Francine Shapiro, PhD

What Happened to You? by Oprah Winfrey and Dr. Bruce D. Perry

Borderline, Narcissistic, and Schizoid Adaptations by Elinor Greenberg

No Bad Parts by Richard C. Schwartz

The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts by Richard C. Schwartz

You Are The One You’ve Been Waiting For: Bringing Courageous Love To Intimate Relationships by Richard C. Schwartz

Intimacy from the Inside Out: Courage and Compassion in Couple Therapy by Toni Herbine-Blank, Donna M. Kerpelman, Martha Sweezy

Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma by Richard C. Schwartz, Thomas Hübl

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD, Daniel Maté

The Mindful Self-Compassion Workbook by Christopher Germer and Dr. Kristin Neff

Peter A. Levine, Ph.D. – Waking the Tiger

Peter A. Levine, Ph.D. – In an Unspoken Voice

Arielle Schwartz, Ph.D. – The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Arielle Schwartz, Ph.D. – Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

Janina Fischer, Ph.D. – Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

Deb Dana – Anchored: How to Befriend Your Nervous System Using Polyvagal Theory