We heal when we are in rhythm with nature, with PURPOSE, but not in a linear path. I love to look at the spiral shell of the nautilus and reflect on how we dynamically shift inward and outward in our growth. Obstacles and fears push us to retreat deep inside ourselves, yet we are designed for connection, for relationships.
With help from trusted others, we can again find enough safety in the world to face fears and emotions, allowing light into the dark spaces within. We keep growing, like the larger chambers of the nautilus, while also not abandoning what remains wounded within … until our minds and bodies are ready for deeper healing.
“ Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” ~ Carl Jung
I believe we were created for human connection…and in relationships filled with safety and trust, we find healing. It is never too late to process pain and embrace life as your true self. I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. I am aligned with polyvagal theory, attachment theory and neurobiology, and also integrate internal family systems (IFS) and mindfulness-based stress reduction into therapy.
My approach is to work with my clients’ inherent ability to heal through the mind and body, calming the nervous system, to find strength and freedom while embracing vulnerability.
For additional information or to schedule a free 15-Minute consultation, please contact me at
juliemcginley@mind-body-therapy.com
352-577-2313
Mind and Body Therapy 